本文目录导读:
排球站飘球发球技巧图解
在排球比赛中,飘球发球是一项非常有趣且富有挑战性的技术,它要求运动员能够在空中进行精准的移动和控制,从而将球准确地传给对方,下面我将详细介绍排球站飘球发球的基本步骤和技巧。
基本姿势
球员需要站在正确的位置上,确保自己的身体处于平衡状态,通常情况下,球员应该站在后场,距离对方场地边大约30米,保持头部略低,以便更好地捕捉到对手的动作。
预判
在发出飘球之前,球员需要仔细预判对手的位置和动作,这可以帮助他们做出更准确的传球选择。
移动和控制
一旦预测出对手的动作,球员就需要快速移动到最佳位置,如果对手正在进行一个高抛球,球员可以提前调整自己的位置以避免被击中,如果对手在防守时突然变向,球员应该迅速改变自己的路线。
发球
当球员准备好进行飘球发球时,他需要迅速释放球并开始移动,他可以选择使用右臂或者左臂来发出球,但必须保持手腕的稳定和力量。
控制球
在空中,球员需要控制球的轨迹和速度,如果球飞得太快,他可能会被对方拦截;如果球飞得太慢,他可能无法准确地传给对方。
追踪与接球
在接到飘球后,球员需要立即追回球并进行处理,这包括判断球是否已经落地,以及如何处理落球后的进攻机会。
图解示例
以下是一个简单的飘球发球示意图:
+--------+ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
还没有评论,来说两句吧...