本文目录导读:
反手急长球发球技巧图解
前言
反手急长球(Reverse Hand Serve)是一种在网前发球技术,通常用于对攻和反击,这种发球技术要求球员在发球时快速地将球打向对方的底线区域,同时保持较高的速度和力量,本文将详细介绍反手急长球的基本发球动作,并附上详细的图解。
发球准备
1、身体位置:站立姿势应与正手相反,左脚位于右脚前面,身体重心稍前倾。
2、手臂伸展:双臂自然张开,手指并拢,手腕微弯。
3、握拍方式:使用反手拍或反手握拍。
4、球握法:持拍侧的手握球的中心部位,另一只手握住球的边缘,使球处于松软但有控制的状态。
发球动作
1、击球时机:当对手发球后,迅速发出反手急长球,如果对手发球较慢,可以适当延长击球的时间,以确保球有足够的距离和力量。
2、击球点选择:发球点应该尽可能接近对方的底线,避免过低或者过高。
3、击球力度和方向:用足够的力量将球打向对方的底线区域,同时保持一定的旋转和节奏。
4、调整力度和角度:根据对手的速度、站位和个人技能调整力度和角度,以便达到最佳效果。
图解示例
以下是一个简单的反手急长球发球图解示例:
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