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女子硬排球发球技巧图解
在体育竞技中,硬排球是一种极具观赏性和挑战性的运动,对于女子运动员来说,掌握正确的发球技术不仅能够提升比赛中的表现,还能提高个人的自信心和团队合作能力,下面是一些关于女子硬排球发球技巧的图解,帮助你更好地理解和掌握这一关键技能。
发球的基本概念
1、起跑:球员从网前或场边出发,用脚将球垫起。
2、抛起:通过手腕的力量,使球达到一定的高度。
3、击球:用身体或手臂对球进行接触,使其飞向对方场地。
4、落地:将球击到地面上,形成弧线并弹回。
常见发球姿势
直板发球:球员站在底线左侧,双手向前挥动球拍,让球快速上升并离开地面。
反手发球:球员站在底线右侧,用手臂和肩部控制球拍,使得球以较高的角度向上飞行。
斜线发球:球员可以使用不同方向的手势来发出斜线球,这有助于增加进攻的多样性。
发球动作图解
直板发球图解
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